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Walk for 20 MinutesWalking doesn't just get your heart pumping or work your leg muscles-it also builds up the areaaround your lungs to help them function better.To get the most out of your walk,stand straight,withyour head up and your shoulders back,and keep a heel-to-toe pace,allowing your lungs to fullyexpand.Combine walking with deep breathing to increase your air intake.Work up to walking threeor four days a week.No matter which exercise you pick up,keep this in mind:Chances are that it will take youseveral months to see the outcome.So keep it up!1.What should you obey if you are strengthening your diaphragm?A.You should lie on your stomach with your knees bent.B.You should hold your breath before breathing in again.C.You should do it seven times a week to get a best result.D.You should do it by breathing in merely with your mouth.2.How can you take in more air?A.By keeping on rowing a boat regularly.B.By opening your chest cavity more oftenC.By integrating walking with deep breathing.D.By allowing your lungs to expand to the fullest3.What do the three exercises have in common?A.They all need some extra assistance.B.They all involve using your both feet.C.They all require you to stand straight.D.They all call for constantly practicingBI started powerlifting when I was 65.I worked in real estate in Michigan for about 35 years,andwhen I retired I decided to lose a bit of weight.A friend's husband,Art Little,who is a personal trainer,invited me to his gym.He introduced me to powerlifting and he is still my trainer now.The first time I went,he gave me a broomstick to lift.The next day I told myself I wouldn'treturn,but I heard a voice in my head telling me to go back.So,I ended up returning day after day.After a few weeks,my trainer encouraged me to go to a tournament to watch others compete.I was英语试卷第2页（共19页)