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与解折ry good place toIf you easily make mistakes when in a hurry,a new study fromthe subfreezingMichigan State University-the largest of its kind to date-found thaten and childrenmeditation (could help you improve the situation.ree hot meal isThe research tested how open monitoring meditation(OMM)-or,meditation that focuses awareness on feelings or thoughts as they unfoldlomeless-anin one's mind and body-altered brain activity in a way that suggestedpeople who haveincreased error recognition.women and men"People's interest in meditation is outpacing what science caner man who hadprove in terms of effects and benefits."said Jeff Lin,MSU psychologydoctoral candidate and study co-author."But it's amazing to me that weking if they werewere able to see how one session of a guided meditation could produceBaltimore askingchanges to brain activity in non-meditators.offee.I politely"Some forms of meditation have you focus on a single object,gnored me,andcommonly your breath,but open monitoring meditation is a bit different,'five people didLin said,"It has you tune inward and pay attention to everything going onand thankfullyin your mind and body.The goal is to sit quietly and pay close attentionto where the mind travels without getting too caught up in the scenery."calized that I wasLin and his MSU co-authors-William Eckerle,Ling Peng andJason Moser-hired more than 200 participants to test how open monitoringman.I thoughtmeditation affected how people detect and respond to errors.their problemsThe participants,who had never meditated before,were takenchurch?through a 20-minute open monitoring meditation exercise while theresearchers measured brain activity through electroencephalography电图)，or EEG.Then,they completed a computerized distraction(分心)test.basement."The EEG can measure brain activity at the millisecond level,so weor the Homeless?got precise measures of brain activity right after mistakes compared tocorrect responses,"Lin said."A certain neural signal occurs about half asecond after an error called the error positivity,which is linked toconscious error recognition.We found that the strength of this signal isincreased in the meditators relative to controls.""These findings show what just 20 minutes of open monitoringmeditation can do to improve the brain's ability to detect and payattention to mistakes,"Moser said.28.What does the article come from?A.Science.B.Society.C.Biology.D.Newspaper.29.Why is open monitoring meditation different?A.It is just aimed at a single object.B.It clears your mind of everything.C.It gets too caught up in the scenery.meD.It focuses on where the mind travels.共4页)】新高考